• Relieve stress
• Reduce pain
• Reduce anxiety
• Reduce muscle tension
• Enhance exercise performance
• Relieve tension headaches
• Sleep better
• Ease symptoms of depression
• Improve cardiovascular health
• Improve balance
• Temper effects of dementia
• Promote relaxation
• Lower blood pressure
• Increase range of motion
• Decrease migraine frequency
• Improve quality of life in hospice care
• Reduce chemotherapy-related nausea

https://www.amtamassage.org/find-massage-therapist/25-reasons-to-get-a-massage/

https://www.amtamassage.org/resources/massage-and-health/