Swedish Massage: focuses primarily on relaxation and calming the nervous system. If you prefer light to medium pressure, or have general relaxation in mind- this option is for you. Reduce stress and muscle tension, increase blood and lymphatic circulation, enhance flexibility, range of motion and general wellness. When appropriate I’ll integrate other modalities such as stretching, polarity therapy, and myofascial release.

Deep Tissue Massage: delivers deliberate pressure to target deep layers of muscle tissue and fascia. If you prefer firm pressure or have a specific area of pain/limitation to work on (“knots”)- this option is for you. Address chronic muscle tension, pain or injury, improve mobility and posture, break up muscle adhesions, reduce inflammation, and promote blood and lymphatic circulation. When appropriate I’ll integrate other modalities such as stretching and myofascial release. Options to utilize Olbas oil and CBD oil to soothe muscles and promote relaxation. 

Pregnancy Massage: for relief from common discomforts of pregnancy and to calm the nervous system. Performed primarily side lying utilizing pillows to bolster limbs and belly. Relieve tension, reduce stress, enhance sleep, improve blood and lymphatic circulation, and reduce swelling. Book after first trimester & under appointment notes let me know how many weeks along you are.